Category Archives: Life

Entries that refer to health related lifestyle issues or life coaching in general.

How to stop worrying.

A recent survey found that the ‘average Briton’ spends two hours a day worrying. What could you do with those two hours if you weren’t worrying? Particularly if some of that worrying is about having too much to do and … Continue reading

Top Tip to Reduce Stress this Christmas.

I have had a good trawl through the top tips for a stress-free Christmas articles out there, and there are a lot of great suggestions. The only trouble is that many of them should have been read in time to implement … Continue reading

What does wellbeing mean to you?

I recently attended a Wellbeing Champions conference organised by New Leaf Health. A wellbeing champion is an ambassador, promoter and organiser of activities and initiatives in the workplace that promotes employee’s wellbeing. So far, so straightforward. Or so I thought, … Continue reading

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