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Back on Track Blog

How to stop worrying.

A recent survey found that the

Does your work prevent or induce stress?

The Health and Safety Executive (HSE) have identified six key areas of work design that need to be carefully managed to ensure that employees are healthy and productive.

If you are a manager or leader, paying attention to these six areas in relation to your staff could make the difference between a team that is working to their potential, and a team that is underperforming

Top Tip to Reduce Stress this Christmas.

I have had a good trawl through the top tips for a stress-free Christmas articles out there, and there are a lot of great suggestions. The only trouble is that many of them should have been read in time to implement the 80 day plan for buying your Christmas presents or your 30 day plan for writing (and posting) your Christmas cards. Many of them also make some great suggestions but require facilities or attributes a lot of us don’t have – delegate the preparation to your army of elves, save money by hand making your Christmas presents, avoid the Christmas rush by going to the Caribbean for a month No, there are a lot of good ideas out the

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